Things Your Future Self Will Thank You For Dr Mark Rowe | Gill Books

Publishing Ireland > Publications > Things Your Future Self Will Thank You For

Release Date	20/12/2024
Format	Paperback
Publisher	Gill Books
Categories	New Releases, Self Help

As a GP, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine.

Did you know, for example, that Zone 2 exercise – such as fast walking – is the best way to burn fat for long-term results? Or that drinking coffee can lower your risk of heart disease and stroke? Here, Dr Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.

Packed with actionable tips and backed up by scientific research, Things Your Future Self Will Thank You For cuts through the noise of instant gratification and self-improvement fads and inspires you to take charge of your health outcomes right now.